Lifetime Fitness Swim Instructor Certification Practice Exam 2026 - Free Swim Instructor Practice Questions and Study Guide

The correct hand position for performing the breaststroke pull involves moving the hands in a circular motion, pulling the water towards the body. This technique plays a crucial role in generating propulsion during the stroke.

When swimmers perform the pull in breaststroke, they begin with their arms extended in front and sweep them outwards and then inward in a circular manner. This motion creates a solid catch phase in which the swimmer effectively grabs the water and pulls it towards their chest, maximizing the surface area engaged and generating force.

The circular pull is also designed to facilitate a smooth transition back to the streamlined position for the glide phase of the breaststroke. This coordination between the hands and the body movements helps swimmers maintain an efficient stroke rhythm and contributes to effective breathing and body balance during the swim.

In contrast, moving hands in a straight line or remaining still would not utilize water resistance effectively, while pushing water sideways would disrupt the momentum and alignment needed for an effective breaststroke technique.